So I really think you are going to love this vegan kale salad! Dried onion, quinoa, kale, vegan butter, vegetable broth, garlic powder, salt, and pepper is all you need to make this stunning dish. A simple recipe is what you need on a day when you don’t feel like eating anything heavy. Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). This vegan kale salad is massively delicious and ridiculously healthy too! Add chopped parsley, cayenne pepper, red pepper flakes, nutritional yeast, or even, My favorite addition to this meal is a 1/4 or 1/2 teaspoon of. Add the peas and cook for another 1-2 minutes. Stir in the kale … Serve in a salad bowl or salad platter topped with sliced avocado and fresh cilantro and topped with tahini dressing. Note: The type of vegetable broth you use may affect the color and the taste of this dish slightly. (This will yield 2 cups cooked quinoa). Your supplies: quinoa + lentils + kale + a pot. ★☆ Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. Chop parsley. Published September 8, 2014 and updated on September 27, 2019. can substitute with 1 teaspoon olive oil or 1 tablespoon vegetable stock/broth, can also use pre-toasted pine nuts and skip step #4 below. I hope to inspire you with delicious plant-based recipes and wellness tips. A kale and quinoa salad with roasted sweet potatoes and black beans. Heat some oil in a large pot and sauté the onion for about 3 minutes. There is a trick to it though. Approximately 10 minutes over medium heat or until the vegetables are tender. Once cooked, fluff with a fork. Interesting fact: NASA scientists have even been looking into growing it in outer space, due to it’s nutrition and simplicity to make! Vegan Kale Stem Pesto Home » Appetizers » Vegan Kale Salad with Quinoa, Published: Sep 4, 2018 Modified: Mar 21, 2019 by Alison Andrews This post may contain affiliate links. Remove from pan immediately to cool. This hearty and filling salad can easily be a main course. You will feel the kale fibers soften and break down, creating a nice soft edible kale. Required fields are marked *, Rate this recipe Thanks for sharing. Thank you! Find out more about me here. While the quinoa is cooking, add your kale (stems removed) to a big bowl. Turn off heat and allow to sit for another 20 minutes. Comment Policy: Your feedback is really appreciated! Oh perfect. Quinoa Recipes. This Kale Quinoa side dish is really easy to experiment with or add to. Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa.Make it in advance OR if serving immediately, bring the quinoa to room temperature: spread it in a single layer on a baking … Get creative. Many are gluten-free too! Naturally gluten-free, quinoa is a whole grain that has SO many health benefits. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … It’s full of healthy ingredients: quinoa, kale… I love this quick and easy Kale Quinoa recipe because it’s ridiculously easy, requires very little ingredients, and is super healthy. This Simple Kale Quinoa can be made in 25 minutes with just 10 ingredients. Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free) ». Rinse quinoa several times then add to a saucepan and add about double the volume in water. Your email address will not be published. Next time I am going to also add roast pumpkin cubes and avocado. Greens like kale and spinach are added once the sauce starts to boil. Creamy Vegan Quinoa Chocolate Covered Katie. Dinners, soup, pasta, dessert, & more. In a large bowl, combine cooked quinoa and breadcrumbs. The trick is massaging the kale. To the pot of cooked quinoa, add the chopped kale (the hot quinoa will wilt the kale), lemon juice and pine nuts. And please do rate the recipe too, thanks! 3/4 teaspoon cumin seeds, roasted and ground. Leave the other veggies out while you make the dressing. 2 tablespoons oil for frying, per batch of 3 Hi there! ★☆. Quinoa is also really quick to cook up in just 15 minutes, making it an easy, nutritious choice for vegans and vegetarians. Joining the kale in this salad is some quinoa to make it really hearty and filling, some cherry tomatoes, sundried tomatoes, olives, walnuts and avocado! Please do us a favor and rate the recipe as well as this really helps us! It is: Leftovers keep very well in the fridge, ideally if you think there will be leftovers then don’t mix avocado into the salad, just add avocado to the portions you serve, and then you can add fresh avocado to the leftovers when you have them the next day. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. While the quinoa cooks, heat a medium pan over medium heat with a drizzle of olive oil. Get creative. It can be both gluten free and soy free, and you can opt to eat it as a hot meal or cold for a quinoa salad. Here you'll find plenty of vegan recipes using this leafy 'superfood'! While you technically don’t have to rinse quinoa before consuming (it certainly won’t hurt you), most people will agree that quinoa tastes better after rinsing. Skillet to medium-low and brush with olive oil recipe serves 4 if it s. Prepare the dressing healthy lunch or dinner to fit your needs/tastes a salad bowl or salad platter topped sliced! Whisking together 1 pint ) vegetable stock or water to a saucepan, first melt vegan quinoa kale recipes butter! All the water is all absorbed ( ~15 mins ) information for the dressing cook... 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