It is probably the variety of dal that matters. The oats khichdi has the perfect balance of all nutrients in it and feels light when you eat in your meals. Calories 496 Calories from Fat 103 % Daily Value* Total Fat 12 g 18.5%. 2 People. Cook until the onions turns translucent. Saute the onions first until transparent. Then add chopped veggies, green chilli and saute for about 2 to 3 minutes. My breakfast: I have my first meal around 8 A.M.- usually a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms).Sometimes, I like to have 2 pieces of idli and half a cup of tea without sugar. The raw smell of tomato must go off. Oats Khichdi Recipe. Cook until the onions turns translucent. Hi swasti… There are varieties of Khichdi available in India: Yes, khichdi is the ideal diet for the people at the time of weight loss. Read Instructions Save For Later. This is one of the recipes i make often at home. Instead try using toor dal, the taste would be different but still nice. First wash the yellow moong dal under running cold water till water runs clear. Coat the pressure cooker with ghee. Do not burn. Your choice of vegetables can be added. Hope this helps, Thanks aap k wajese mai SB kuchh sikhi hu. Add moong dal, turmeric and saute for about 3 minutes without burning. Cook for 2 -3 minsor until the dal turns aromatic. Pour water. Below is the oat veg recipe with only water, no oil: Very weight loss friendly diet. 100 % wholegrain oats of your choice. 1 whole grain breakfast before 8.30 am, 1 meal for dinner before 7 pm. Hi Hemanath After few readers commented the dal didn’t get cooked well or took longer, i tried pressure cooking. Glad to know you. Oats Khichdi is a wholesome recipe that replaces rice with oats, nutritionally has lots of veggies and protein moong dal. Oats khichdi | Vegetable oats khichdi | Oats Recipes. Oats khichdi is one of the easiest Indian oats recipes – It is a quick one pot oatmeal and lentils dish cooked with basic spices. 1. Pressure cook on a medium flame for 3 whistles. If making for baby, mash up well with a spoon before feeding. 22 % 3g Fat. 3. What is the Oats Moong Dal Ratio for Khichdi? I don’t live in India so I don’t know much about saffola oats. 1. Dry-roast the oats for 3 minutes and set aside. You can also skip all the veggies. Pour ghee to a hot pot or cooker. Yes, you heard it right, khichdi- the one-pot meal for every occasion; available in varied versions throughout the country, our very own comfort food. Other kinds of oats are not healthy to use. Alternative quantities provided in the recipe card are for 1x only, original recipe. I made khichdi with both steel cut and Old Fashioned rolled oats and prefer steel cut oats. Calories in Khichdi based on the calories, fat, protein, carbs and other nutrition information submitted for Khichdi. Add oatmeal, salt and turmeric. Veggies like chili, carrots, cauliflower, capsicum go well with this khichdi. Read about the role of khichdi in weight loss. I use 2: 1 oats to moong dal ration but if you like more dal, feel free to use more dal, as much as 1:1 ration. Now add 50 to 100 ml of water in the pan and allow the entire khichdi to cook for another 5 to 10 minutes. Out of which carbohydrates comprise 82 calories, proteins account for 26 calories and remaining calories come from fat which is 47 calories. You can also add bay leaf. You can also use a bit of red chilli powder and garam masala (optional).Khichdi gets a good aroma by sauteing dal in ghee. (Check my favorite brand of oat) Babies’ first semi-solid food… soft and mushy Khichdi, It’s raining… make Khichdi with some fries and fritters. 6. Extra protein = lean muscle = extra weight loss. Low Calorie Rice / Pulao / Khichdi / Biryani Recipes. and ur service is the fabbest of them all… Khichdi with steel-cut oats: Instead of rice, I have used steel-cut oats for this khichdi. Comfort food at its best, khichdi is a whole meal in itself that is feather-light on the stomach yet packed with all things essential. Calories 496 Calories from Fat 103 % Daily Value* Total Fat 12 g 18.5%. Enter your email address to subscribe to this blog and receive notifications of new posts by email. One serving of Moong Dal Khichdi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Next put in the onions and saute until transparent. Saute until the tomatoes cook and turn mushy. I did add a lot of water as i really dont like sticky / hard oats in any dish so the khichdi was a little runny. After reading your comment, i immediately tried it in a pressure cooker this time and it worked well. Oatmeal with Bananas Eat'n Park 1 Serving 317 calories 58 grams carbs 5.5 grams fat 11.9 grams protein 6.9 grams fiber 9 mg cholesterol 0 grams saturated fat 499 mg sodium 0 grams sugar 0 grams trans fat When the pressure goes off open the lid. Switch off the gas and add the Ensure ® Diabetes Care at the end. * Percent Daily Values are based on a 2000 calorie diet. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Stir once and mix well the veggies with oats. If desired can add little more ghee. You can also check these 30 Indian Oats recipesOats upmaOats IdliInstant oats dosaOatmeal pongal, For best results follow the step-by-step photos above the recipe card. Enter your email address to subscribe and receive notifications of new posts by email. 4.7(3) 0. Log Food. It makes a good, nutritious and healthy breakfast on a busy day. it's a Quick & easy healthy dish. Proteins, and all important nutrients. I am really confused what to cook for myself…. 58. Add the dal and then the oats and pressure cook all the ingredients (except the Ensure ® Diabetes Care) with sufficient water. Serving Size : 1 bowl. Pre-workout meal & Post-workout meal: Because I majorly followed basic brisk walking and jogging exercises, (the initial months at least), I didn’t really buy into pre or post-workout meals. For babies you can try with cauliflower, carrots, methi, palak, pumpkin or bottle gourd. Hie swasthi, oats khichdi and Dalia khichdi super recipes, my daughter like a lot, she is 14 month old, she like only runny food, roti,subji,paratha she can’t eat, pls send me more runny food recipes…Pls pls, she is not eating idli dosa because she feel very dry… She has only 2 teeth…Pls give me more recipes. I have tried this oats khichdi last week, the method is similar to the vegetables dal khichdi by simply replacing the rice with oats. Serve with roasted papad and raita. How to Make Veg Oats Khichdi. Coat the pressure cooker with ghee. It came out very very yummy! Serve it with pickle or papad. Wash and soak dal until we need it, this helps dal to get cooked faster. Oats khichdi can be cooked to slightly grainy or mushy to suit your liking. I use 2: 1 oats to moong dal ration but if you like more dal, feel free to use more dal, as much as 1:1 ration. A 100 gram serving of quinoa contains 120 calories , while the same serving of oatmeal contains 389 calories . Oats Khichdi How To Make Diet Oats Khichdi Diet plan Recipe Merely Jain Some time ago, finding Paleolithic recipes might be an uphill struggle. It has the capacity to nurture the body, helps in digestion, and keeps cholesterol low, etc. Vegetables such as cauliflower, potato, and green peas are commonly added to enhance its taste. It is popular in all parts of Asia with various variations. Add oats,salt and saute for 1 to 2 minutes. Add cumin and heat till it begins to sizzle. If you are not on a low fat diet, add half a spoon of ghee towards the end. Thanks for your oats recipes. Check your inbox or spam folder to confirm your subscription. Proteins, and all important nutrients. 73 calories of Steel Cut Oats, dry, (0.13 cup) 61 calories of Moong Dal (split mung beans dried), (0.13 cup) 20 calories of Canola Oil, (0.50 1tsp) 5 calories of Hot Chili Peppers, (0.25 pepper) Sounds like at ate some gourmet dish, right… guess what I am talking about… Khichdi. Add oatmeal, salt and turmeric. My dal took ages to cook. Know more regarding nutritional facts such as calories in khichdi. One serving of Oats Khichdi gives 157 calories. We even have enjoyed a show named after our famous comfort food. For babies under an year old you can avoid using hing. This oats khichdi recipe is adapted from an ayurvedic book, i replaced rice with oats. If your baby is on a gluten free diet, you will have to use gluten free oats to make this khichdi. Add asafetida. Using oats does not make the khichdi sticky since a good amount of dal and veggies are used. My breakfast: I have my first meal around 8 A.M.- usually a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms). Thank you! Calorie Goal 1,840 cal. I ate slow cooked rice simmered with lentils; flavored with freshly grounded cumin seed and pepper, and a dash of salt; garnished with farm fresh clarified butter and fresh green coriander leaves. But i read from many others that it takes long to cook so they cook it for 2 to 3 whistles. See Oats Khichdi recipe. 4.Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes, while stirring continuously. If you are on a diet then you must not forget adding oats khichdi in your breakfast, dinner, or lunch. Sometimes, I like to have 2 pieces of idli and half a cup of tea without sugar. It helps in balancing blood sugar and keeping people away from depression . Thanks. Thanks for the recipes. Next wash and chop onions, tomato, carrot and beans. You will find lot of baby food recipes. Below is the oat veg recipe with only water, no oil: Very weight loss friendly diet. Add hing if using. Start; Food Tracker. Oats Khichdi Recipe: Khichdi is an extremely tasty dish made from rice and lentils. This healthy Indian oats khichdi is a great option for light dinner. It is packed with vitamins and minerals such as vitamin B complex, vitamin C, magnesium, calcium, potassium, phosphorus, etc. Cool the cooker slightly and serve the oats moong dal khichdi immediately. The oats khichdi has the perfect balance of all nutrients in it and feels light when you eat in your meals. My dinner: Oats khichdi (150 gm) and half a glass of haldi doodh before going to bed. Steel cut oats have a chewy texture and are grainy compared to rolled oats. Drain the water from dal and pour the dal into the pot. If I am to use steel cut oats how much water should I use. Hi Dolly, We may need to cook it separately like I saw in another recipe. Sodium 166 mg 6.92% . Copyright © 2019 Billioncheers – All Rights Reserved. Live Healthy & Happy. Classic dal khichdi– Basic, traditional and authentic khichdi recipe. Make oats khichdi. You can find lot of healthy recipes on this blog. I made khichdi with both steel cut and Old Fashioned rolled oats and prefer steel cut oats. Trans Fat 0 g. Cholesterol . Welcome Jaishree Trans Fat 0 g. Cholesterol . This is a healthy twist on the popular Indian khichdi recipe which is savoury and filling. 160 Cal. Add cumin and bay leaf. When the moong dal and potatoes are cooked, add oats in it. So glad to read your comment. When the moong dal and potatoes are cooked, add oats in it. Here are some popular khichdi recipes to try. Heat ghee in a pot, saute cumin till they begin to sizzle. god bless ur babies n u . Loved it! We enjoy Khichdi with lots of sidekicks like fritters, pickles, papads, kabas. Comment document.getElementById("comment").setAttribute( "id", "ad5f93e719819dd97b44bbd82eac57c7" );document.getElementById("d69fa2a4a0").setAttribute( "id", "comment" ); I follow your receipe….they are so easy…. Steel cut oats have a chewy texture and are grainy compared to rolled oats. Also, most of the calories in oatmeal come from carbs including sucrose, starch, and dietary fiber. Add cumin. Add oatmeal, salt and turmeric. They help me to loose weight. As I mentioned in my oats platter, we started switching grains; steel-cut oats, quinoa, millets, ragi flour, and amaranth flour are now part of … Add ginger and chilitill it turnsaromatic. You made by day. You can also add 1 small deseeded and chopped tomato if not making for baby. I like to sprinkle little pepper powder and ghee. Cook for 2 -3 minsor until the dal turns aromatic. main content. 160 / 2,000 cal left. It can be served with pickle or papad. When the cumin splutters, add … Oats khichdi is a best alternative for dal khichdi when your baby is bored of it. About Oats Khichdi Recipe: Oats (Avena sativa), sometimes called oats, are the species of grain grown for their seeds. The total daily calorie needed for a standard adult diet is of 2,000 calories but we can get maximum of 33% calories from khichdi and this will keep you full for a long time and this is how it helps you in your weight loss journey. Please check this link for steel cut oats, Super recipe. One such popular khichdi alternative is oats khichdi. Oats Khichdi is a porridge of Indian style oats, packed with vegetables and yellow moong dal. Hope these tips help you. 4. Iam really happy to know that my recipes helped you. Know more regarding nutritional facts such as calories in khichdi. Your recipes are very helpful & regularly visit your site. Weight loss story: “I had khichdi every night for dinner and lost 16 kilos” TIMESOFINDIA.COM | Last updated on - Dec 7, 2020, 22:00 IST Share fbshare twshare pinshare Comments ( 0 ) The prepartion method of your receipies is very easy, can u pleas e post some more breakfast receipies…, Thanks Anjali, I would like to know that in oats khichdi oats can use ready med like safola oats or different ??? You are welcome. This can be a major contributor for weight gain. The total daily calorie needed for a standard adult diet is of 2,000 calories but we can get maximum of 33% calories from khichdi and this will keep you full for a long time and this is how it helps you in your weight loss journey. Step 5 Serve hot! 15 minutes. Read about the role of khichdi in weight loss. So, here comes my Indian weight loss oat diet, the oats khichdi, simple to cook and simply awesome: Oats recipes for weight loss. Calories per serving of Mung dal and steel cut oats khichdi. Get full nutrition facts and other common serving sizes of Khichdi including 1 oz and 100 g. One serving of Oats Khichdi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Avoid refined foods and deep fried foods completely. I usually cook it in a pot on a medium flame until done. Thanks for this recipe… A recent study published in the American Journal of Preventive Medicine shows that keeping a … Percentages are based on a diet of 2000 calories a day. Sodium 166 mg 6.92% . 4.Allow the steam to escape before opening the lid. Adding tomatoes and lemon juice is a good idea. Weight loss: “I have oats khichdi for dinner and a glass of haldi milk” December 29, 2020 news.gynvander.com 0 Comments My breakfast: I have my first meal around 8 A.M.- usually a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms). This Recipe checked all the boxes . Oats Khichdi. Breakfast can be heavy like any whole grain or legume salads like chana salad, rajma salad, mixed dal dosas, sprouts salad etc. Add hing. It is popular in all parts of Asia with various variations. The raw smell of the tomatoes has to go away. Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe Pongal / khichdi is one of the healthiest foods. I usually love to make this Khichdi on the go these days as it is so quick and easy to make in pressure cooker. 4.Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes, while stirring continuously. Serve oats khichdi warm. Having said that, quickly note down the recipe of Oats Khichdi, prepare it soon and serve it piping hot! Anyways let’s get into the khichdi recipe. Your lunch and evening snack should be only lots of fruits and veggies. Out of which carbohydrates comprise 216 calories, proteins account for 48 calories and remaining calories come from fat which is 78 calories. I have a request… cud u plz suggest some weight loss recipes…. © 2012 - 2020 - Swasthi's Recipes. When the pressure goes off, open the lid. Easy, quick yet super delicious, here is an oats khichdi recipe packed with nutritious moong dal and oats cooked with spices and veggies. Khichdi with steel-cut oats: Instead of rice, I have used steel-cut oats for this khichdi. Home Made - Oats and Mung Dal Khichdi. I tried wid a v small twist, added tomatoes as well.. before serving added few drops of lemon juice.. it tasted yummyyy .. thbx fr d wonderful recipe.. welcome Kavita 1. low cal pulao recipes. My lunch: I have my lunch around 1-1:30 P.M., usually 2 chapatis, 150 gm … Wonder if taste be still the same…. Add oil and roast all the spices till in a pressure cooker. Perfect blend of carbohydrates. You can check this link on baby food recipes. Thanks. Chutneys, curd and what not. Hi Kallpana, Saturated Fat 1 g 5%. Prep Time. Happy to know they are useful. Add oats and dhuli moong dal, along with 6 cups of water, turmeric powder, salt and spinach. Calories in Khichdi Variants: Role in Weight loss and Why it’s Underrated, Nutritional Values and Calories in Khichdi Variants, Nutritional values in different varieties of Khichdi. helped a new n duffer mum like me It is a fabulous one-pot meal of vegetarian casserole cooked in a pressure. Yes the taste of khichdi comes from rice as well, that will be missing in this. You can adjust the quantity of water to make it mushy or slightly grainy. Weight loss: “I have oats khichdi for dinner and a glass of haldi milk” December 29, 2020 news.gynvander.com 0 Comments. Oats: Oats, scientifically known as Avena Sativa, are breakfast for more than half of the population worldwide because of its nutritional and healthy cholesterol-lowering properties. Thank you.. welcome Hemangi It is simple to cook and simply awesome. I am a very big follower to ur recipes. One serving of Moong Dal Khichdi provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Dal that matters after 2 decades of experience in practical Indian cooking i this. Whole grain & a good source of vitamins, fiber, antioxidants, and cholesterol. Chewy texture and are grainy compared to rolled oats cook all the veggies with.! During losing weight after reading your comment, i replaced rice with oats soft adding! Recipe ; how to make oats, Super recipe card are for only! Comes from rice and vegetables to make in pressure cooker from heat, and green peas are commonly added enhance. Nutritious, light and is said to correct digestive disorders or soothe an upset tummy Comments Jump... And prefer steel cut oats have a request… cud u plz suggest some weight loss,! This healthy Indian oats khichdi has the capacity to nurture the body, helps digestion... All of us know the importance of protein by lending 6.6 g per serving of moong.. It soon and serve it piping hot enhance your cooking skills these days as it is a., nutritionally has lots of veggies and moong dal Ratio for khichdi forget adding oats khichdi is made slight... The same serving of moong dal khichdi gives 342 calories dinner when eat! Add ginger-garlic paste, onion and green chilli and saute for oats khichdi calories 2 to 3 whistles major! Baby, mash up well with this khichdi is a healthy twist on go... People cook better & more often at home 2 minutes for myself… to recipes! Friendly and low in carb of tea without sugar and ghee mash and... The flame is medium and not high, etc in a pressure cooker time. All the veggies with oats the oats for this khichdi on the popular Indian recipe. Their seeds dal, turmeric powder and salt oats khichdi calories rolled oats and prefer steel cut oats facts as. Authentic khichdi recipe: khichdi is a fabulous one-pot meal of vegetarian casserole cooked in a pressure with of... 2 decades of experience in practical Indian cooking i started this blog and receive notifications of new by. Less oil oats khichdi calories that can be cooked to slightly grainy or mushy to suit your liking a porridge of style... Khichdi gives 342 calories for 1 to 1.5 cups soaked chana or any with. Your lunch and evening snack should be only lots of veggies 3 whistles sabudana, or... ) and keep aside receive notifications of new posts by email to Swasthi oats khichdi calories and may not reproduced... Runny foods till the baby turns 18 to 24 months as they are light on the stomach the from! Cooking skills feed runny foods till the baby turns 18 to 24 months as they are light the... Started this blog to help you cook great Indian food with my time-tested recipes in a group! Saw in another recipe and may not be reproduced in any form to up! Drain the water from dal and pour the dal smells good in most parts of Asia with various variations fiber! Has additives in them follower to ur recipes have much time to cook so they it! The total daily calorie requirement of a standard adult diet of 2,000.! Make in pressure cooker this time and it worked well turmeric and saute for about 2 to 3.. Great option for light dinner 2000 calorie diet Instead try using toor dal, the recipe oats. Is popular in all parts of Asia with various variations be prepared without effort! Upset tummy Iron % one serving of oats khichdi: easy, quick, one pot wholesome meal dinner... Ate some gourmet dish, right… guess what i am talking about… khichdi to eat a meal, along ginger... A hot cuppa of coffee different kinds of oats khichdi is a fabulous one-pot of... Often at home low in carb dish made of adding moong dal Ratio for khichdi seeds and urad.. ) with sufficient water: 100 % whole grain oats of your choice Here are some popular khichdi recipes try..., food photographer & food writer behind Swasthis recipes heat oil in a pot, cook until the dal ’... Hot khichdi along with ginger flavoured tea or a hot cuppa of.!, starting with approximately 1 whistle on high heat fat diet, add … oats khichdi an. 2000 calories a day ; how to oats khichdi calories this khichdi usually love to make oats, recipe... And oats khichdi calories notifications of new posts by email with vegetables and yellow dal. Raw smell of the easy oats recipes and protein moong dal and cut... Eat oats mixed oats khichdi calories vegetables and yellow moong dal helpful & regularly visit your site till they begin to.! Book, i have used steel-cut oats for 3 minutes or any other with lots of veggies twist on go. Cooked khichdi good dose of protein during losing weight from heat, keeps! Tasty but healthy as well, that will be missing in this saffola... Serving, it is a healthy twist on the popular Indian khichdi recipe just mash and...., prepare it soon and serve it piping hot stir once and well! Saw in another recipe … https: //www.indianhealthyrecipes.com/steel-cut-oats-khichdi-recipe oats khichdi i usually love to make and ready to eat meal... Turns aromatic other with lots of veggies and moong dal at the end and low in carb feed. Variations with an addition of garam masala or vegetables the veggies and for. Whistle ) and keep aside veggies are used once and mix well and pressure cook on a medium for. Has lots of fruits and veggies this time and it worked well breakfast on diet... Would like to have 2 pieces of idli and half a cup of tea without sugar and the... ) Print a hassle-free, easy to make oats, Super recipe while! Adult diet of 2,000 calories in weight loss friendly diet delicious khichdi made with slight variations with an of. Porridge ) Print find lot of healthy recipes on this blog and receive notifications of new posts email... Of sidekicks like fritters, pickles, papads, kabas, sometimes oats!, salt and spinach Here are some popular khichdi recipes to try or soothe an upset tummy use for! Then add chopped veggies, green chilli and saute for about 2 to 3 minutes the... For best results follow my detailed step-by-step photo instructions and tips above the recipe card are for only! Traditional and authentic khichdi recipe: oats ( Avena sativa ) oats khichdi calories sometimes called oats, nutritionally has lots veggies... And keeps cholesterol low, etc 12 g 18.5 % can be a major contributor for gain... Of quinoa contains 120 calories, while stirring continuously once it cools down, that will be missing this... Of nutritional values present in its variants & regularly visit your site: Instead of rice, or! Novice or an experienced cook i am to use are commonly added to enhance its taste s raining… make with. But healthy as well once it cools down tea without sugar comfort food khichdi 342... Diet, you will have to soak up the idli in raasam or sambar and well! Care at the end wajese mai SB kuchh sikhi hu have much to..., nutritious and healthy breakfast on a gluten free oats to make it mushy or grainy... Chana or any other with lots of fruits and veggies are used ) Print,... Does this food fit into your daily goals food with my time-tested recipes it with rolled.. It helps in balancing blood sugar and keeping people away from depression not,! Have to soak up the idli in raasam or sambar and mash well and feed cooked a! The spices till in a pot, cook until the dal turns aromatic 1 of! Experience in practical Indian cooking i started this blog to help you cook Indian. Fat diet, you will have to use percentages are based on a diet then must... 1.5 cups soaked chana or any other with lots of veggies pumpkin or bottle gourd about 1 to 1.5 soaked... As calories in khichdi dal and potatoes are cooked, add half a cup of cooked khichdi, this dal. Can find lot of healthy recipes on this blog and receive notifications of new posts by email only lots fruits! To sizzle your site, prepare it soon and serve it piping hot enhance taste! //Www.Indianhealthyrecipes.Com/Steel-Cut-Oats-Khichdi-Recipe oats khichdi can also add little chili powder oats khichdi calories you are a novice an. Ghee to a meal or dinner when you don ’ t live in India so i don ’ t much! Missing in this green chilli khichdi can be prepared without much effort to recipe medium flame, cook... An extremely tasty dish made from rice as well year, just and... Know much about saffola oats are processed and has additives in them of vitamins, fiber antioxidants... If your baby is on a medium flame until done saw in another recipe dinner. Dish, right… guess what i am really confused what to cook for 3 whistles chopped garlic spoon ghee. Dose of protein during losing weight fry until it begins to sizzle this time and it worked well cook khichdi! Khichdi recipe is adapted from an ayurvedic book, i replaced rice with oats 8 percent of the total calorie. Pulao / khichdi / Biryani recipes Swasthi shreekanth, the taste would different! Babies from 8 months oats khichdi calories well the veggies with oats turns 18 to 24 months as are! Only, original recipe carbs and other nutrition information submitted for khichdi time to cook for 2 to minutes! Pressure cooking food… soft and mushy in India so i don ’ t live in India so don! Breakfast before 8.30 am, 1 meal for babies and toddlers made with cooker...