English peas - I usually use frozen peas since it's easy and I like the texture better than canned. You may have to blend this soup in batches. Love this simple soup recipe? Look for broccoli that’s dark in color and vibrant. Hi there! Transfer to serving bowls. It’s so good, and the rosemary adds this pungent … Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Fry the onions until translucent and add the garlic, peas, broccoli florets and basil. Add broccoli, stock, and Parmesan rind. Add the peas for the last 2-3 minutes of cooking. Process the soup … Begin by boiling the broccoli along with the peas in vegetable stock until soft. Remove and discard the bay leaf. Basil 3 tsp. So I added some peas for a little protein (and vibrant color!) Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. Pair with crunchy toast for a fresh and light springtime meal. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Make sure yours can handle hot liquids. … Use enough stock to barely cover the broccoli. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. And this broccoli and potato soup is no exception. broccoli stems, potato, celery, stock and peas and bring to the boil. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. They’re nice and they look wonderful. How to make Creamy Cauliflower and Broccoli Soup: Step 1. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Add broccoli florets/stems and another pinch of salt. Pea, Broccoli & Spirulina Soup. Add more broccoli water as desired until the soup reaches your desired consistency. Season with salt and pepper. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Mix with a handmixer until smooth. Print recipeThis super easy delicious broccoli and pea soup is loaded with healthy ingredients and captures the sweetness of the peas and fragrant fresh pine flavour of rosemary. Add to the soup and let simmer 2 minutes. You can make this soup in large batches and either freeze or store in the fridge. Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. . A delicious green soup packed with flavour and simple healthy ingredients. Simply thaw them before tossing them in your soup. This will help the soup be creamy and smooth instead of grainy. -@marinadwright. Then add onions and garlic and cook until soft. water and stir to thin out a bit Add pepper for taste Cook for In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Add ingredients directly to your favorite online grocery cart (where available). Pour in your stock and bring … 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. washed, the head cut into small florets and the stem chopped. Boil for 10 minutes and then remove from heat *Be careful blending hot liquids and don’t overfill your blender. Serve with crunchy toast. You want the broccoli to be fork tender and easy to cut, but still bright in color. Disclaimer: Some of the links above are affiliate links. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. We want you to have a great experience on our website. Broccoli and Pea Soup with Chorizo and Cheddar Cheese is something that I have loved my entire life. Then blend until smooth. Serve soup with a dollop of yoghurt and sprinkle of toasted seeds. You can have broccoli and pea soup with chorizo … Recipe. Broccoli - it is broccoli soup after all. The peas add plant-based protein to this soup. You may need to blend the soup in batches. Bring the vegetable stock to a boil and add the broccoli and the stems. Use a stick blender to blend until smooth. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Remove from heat. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Remove the pan from the heat and leave to cool. Set aside to cool slightly. You want the florets to be tight together with little to no discoloration. 3 - Serve. garlic and onion and coconut milk. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Yield: Serves or Makes 2. Recipe from Good Food magazine, September 2019. 2. Add the broccoli and peas, cover and return to a boil. Buy ingredients. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate … Stir so the broccoli is almost entirely submerged. Mint - definitely needs to be fresh mint. Lower the heat and simmer, stirring occasionally, for another 10 minutes. Tip the mix into a blender and blitz until smooth, or use a hand blender. Here are the simple steps to whipping up a batch of homemade Broccoli Pea and Mint Soup any night of the week: First, heat a splash of olive oil in a large saucepan. Comment below! Place the cauliflower and broccoli … Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C. Heat the oil in a large saucepan. Blend the soup until smooth, using a food processor or blender. Simmer for a … Ideally, you’ll want to blend the broccoli when it’s hot. Luckily I’m a big fan of broccoli! Add ½ cup of broccoli water to the blender and pulse 3-4 times. Butter unsalted 1 Shallot chopped. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. You can also serve as a side soup to just about any meal. The mint adds such a fresh flavor to this soup. To get started with this particular recipe, we must prepare a few ingredients. Add the onion and fry for 8 mins until soft and translucent. I'm Libby, Registered Dietitian Nutritionist. It’s quick, simple, and perfect for an easy weeknight dinner. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. The item cost remains the same regardless of whether you purchase through our link or not. Try it on top of ricotta toast, with pasta or in breakfast. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. 2 - Blend. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top. This recipe is part of our collection of green recipes. Save those odds and ends and that little bit of leftover broccoli and you could be tucking in to a delicious bowl of broccoli and pea soup in a day or two. Add peas and broccoli, reduce heat, and simmer … Broccoli Stilton Soup is a luxurious but easy classic British soup, traditionally made with leftover holiday Stilton. Cook, stirring occasionally, for 20 minutes or until peas are tender. Add broccoli, frozen peas, and cook for 3-5 minutes. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring … Cook time 15mins. We're also going to use the broccoli stems! Rinse peas, if using frozen. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. Add the frozen peas, cover the pot and let them cook for another 3-5 minutes. (As you are simmering, be sure to … Not cooking today? With these advanced scales you can measure your body weight and much more! Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Remove the teabag, adding the garlic, peas and broccoli and bring back to the bo Get 25% off 9-in-1 smart scales Pair with crunchy toast for a fresh and light springtime meal. Add the garlic, peas and broccoli. Add the peas and simmer 5 minutes longer just to cook through. This soup is light and creamy in texture and makes a perfect comfort soup anytime of the year. . Add the broccoli florets and cook for 3-5 minutes until just cooked. Hello! This site uses Akismet to reduce spam. Also don’t overfill it as hot liquids expand as they’re blended. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Prep time 15mins. Add the garlic and cook for 1 min more. But use the lemon zest instead of tossing it! You may need to peel the tough outer peel of the broccoli stalks. This is my go-to green soup, its creamy and full of flavour, and a delicious way to add more veggies and fibre into your diet. Using only the broccoli stems, adding kale or potatoes. Reduce the heat to a simmer, cover and cook for 25 mins. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Gently fry for ten minutes, then season and add half the broccoli. Broccoli and Pea Soup. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Cook until the broccoli is fork … My husband, Dalton, and I live in Colorado. Add broccoli stems, potato, celery, stock and peas and bring to the boil. « The top healthy spring foods & how to use them. Add the white beans along with ex. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. Check it out! We're going to boil the broccoli and then use the water to give this soup its silky texture. Blender safety: Some blenders aren’t made to blend hot liquids. Transfer the broccoli and peas to a blender and add mint. Your email address will not be published. Brocco This Broccoli and Pea soup is super easy and packed with nutrients! As an Amazon Associate I earn from qualifying purchases. Read more â†. Bring to a boil, turn down and simmer 5 minutes. About 7 minutes to read this article. And this broccoli and potato soup is no exception. It’s a comforting weeknight meal ready in about 30 minutes ~ pair it with some crusty bread and cultured butter for a mid winter feast. As an Amazon Associate I earn from qualifying purchases. Add the onion, garlic and carrots. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. 15 Best Recipes to Use Up Leftover Red Cabbage. Reduce the heat and let the broccoli simmer until they are tender and soft. Save my name, email, and website in this browser for the next time I comment. If you continue to use this site we will assume that you are happy with it. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Quote BBH25. Once done, pour away most of the water (keep about 1/3 – 1/2 depending on how watery/liquidy you want your soup). 2. 1 head of broccoli cut into florets. Cover and bring to boiling, then reduce to a simmer. Stir for 2 minutes. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. And rate the recipe to let us know how it turned out! Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Enjoy! Then blend until smooth. Use a ladle to take out some of the … and knew that I had discovered my go-to broccoli soup recipe. Taste and add more salt and pepper as desired. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Add spinach, simmer 2 minutes more until spinach is wilted. Lettuce, Broccoli and Pea Soup Serves 4-6 1 large lettuce, washed and chopped 1 head of broccoli, trimmed and chopped 2 cups frozen peas 1 zucchini, chopped 500ml stock 500ml water 1/2 tsp seasoning mix (or to taste) 1/4 cup cashew cream Bring stock to the boil. Gently stir with a wooden spoon for a few minutes, then add the stock. Minced garlic 1 Tbsp. BBC Good Food Show Summer Save 25% on early bird tickets. Don’t toss the water. Plus, you can even make it with frozen veggies from your freezer. Welcome! We use cookies to ensure that we give you the best experience on our website. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. Cover the ingredients and stir occasionally for about 7 minutes. Lemon juice - For this broccoli soup, we're just using the lemon juice. Let rapidly boil for about 5-8 minutes. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). You can add in more water if you’d like a thinner soup. Add broccoli and stock. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Add 2 cups vegetable stock and bring to a boil. Learn how your comment data is processed. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Ingredients: 1 head of cauliflower cut into florets. 1 - Boil. ⅓ C. 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