I love making this Coleslaw with Kale, Apple & Pomegranate as soon as spring comes around. Hot damn it looks so freaking refreshing I want to face plant into that bad boy and call it a day. It’s perfect for your BBQ parties as you’ll get at least 8 servings out of this recipe. I never thought of how it might be a nice light side to serve around the holidays too. When I tell her you get pizza served with coleslaw there it’s likely Sweden will move closer to the top of our bucket list! Yum! Add the kale, toss to … I make it with curly red kale and sometimes use walnuts instead of pecans. Make sure you’re subscribed to Neil’s Healthy Meals. Place the vinegar, honey, mustard, poppy seeds, and salt in a large, nonreactive bowl, season with pepper, and whisk to combine. Heat a large sauté pan over medium heat. 1/4 cup fresh lemon juice. Red and green salads are a great addition to your Christmas spread, but this super easy holiday kale slaw with apples takes just 10 minutes, and is bursting with crunch and flavor thanks to an apple cider vinaigrette + pomegranates and apples. Required fields are marked *. Also use goat cheese with peppercorns in. Cuisine: dairy-free, Gluten-free, nut-free, Vegetarian. The best! Filed Under: Dinner, Dinner Salads, Recipes, Sides Tagged With: Apple, Kale, red cabbage, Interesting! Let the coleslaw sit for at least 15 minutes at room temperature and up to 1 day in the refrigerator for the flavors to meld. And if you pair the word CREAMY with it, I know, I KNOW there is a dressing involved to – MAKE IT TASTE BETTER! Helping to keep the heart healthy. I promise you this is not a boring coleslaw recipe and I know you’re going to just love it! I don’t use kale that much as I’ve never really experimented with how to use it. 1 tablespoon lemon zest. Instructions. As a matter of fact, if you go to a pizza restaurant here you will always be served coleslaw. A delicious and healthy alternative to traditional coleslaw. Yes please! Make the dressing by mixing together the peanut butter, rice vinegar, soy sauce, sesame oil, honey, … 6 tablespoons extra-virgin olive oil. Now I know how to put the kale sitting in my refrigerator to some good use! Rice vinegar, peanut butter, and ginger give an Asian-inspired flavor to a colorful slaw made with red cabbage, apples, and a bit of white onion. Hello there! Home » Recipes » Dinner » Sides » Creamy Kale Coleslaw with Apple. Put all of the coleslaw ingredients in to a bowl and mix well. Ingredients 8 ounces kale 1 large fuji apple julienned ½ red onion thinly sliced 2 tablespoons olive oil 2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1 tablespoon … Don’t miss future updates and new recipes. I’m glad you like my version. I should have mentioned in the recipe post that this coleslaw would go really well with a pizza too! Perfect at any time of the year! Lynne and I have got Sweden on our bucket list. This sweet and refreshing kale and apple slaw is the perfect side dish for your summer barbeque. Thank you for sharing this recipe, I cannot wait to try! Keyword: apple slaw, coleslaw, kale, kale and apple slaw, kale peach salad, kale slaw, slaw. Cut out and discard the tough stems. A delicious and healthy alternative to traditional coleslaw. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. Then on Thursday, just before Lynne and I head off on our holidays a new easy chocolate strawberry smoothie recipe. 1/2 teaspoon crushed red pepper. Toss to combine. Your email address will not be published. This salad can be made up to 1 day in advance and stored in the refrigerator. This Healthy Kale Cabbage Slaw is THAT slaw. But, I… If you do click through then thanks for being a part of Neil’s Healthy Meals! Yum! Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Pour the dressing over the Coleslaw with Kale, Apples and Pomegranate, mix well and serve. Notify me of followup comments via e-mail. Heat a large skillet over medium heat. 1/3 cup toasted and chopped pecans. . I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 2 ounces shredded Parmesan cheese. It can easily be one of those vegetables that just gets forgotten about can’t it? Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Whisk together mayonnaise, Dijon mustard, olive oil, lemon juice, cider vinegar and honey in a small bowl, then season to taste. 1 diced Granny Smith or Honeycrisp apple. https://neilshealthymeals.com/creamy-kale-coleslaw-with-apple Neil – we are thinking alike today!!! The best creamy kale coleslaw with apple! After reading the reviews, it seemed as though most people thought that the place was very overpriced. Like you said, this is most definitely a year round recipe – in fact this would be a nice light side to serve around the holidays – after all, all those Christmas cookies, pies and cake need to be balanced out right? Not as fancy as your coleslaw however. It’s one of the most nutrient-dense foods on the planet. Folks, thanks for checking out this recipe! While whisking constantly, slowly add the oil until all of it is incorporated. 7 %. I can’t wait until after Christmas when I’ll have a batch of cold turkey now. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. This side dish would go great with some good BBQ! Kale, red cabbage, carrots, sweet apple and crunchy celery. First we take an amazing healthy selection of ingredients. Love how refreshing and vibrant this recipe sounds Neil. https://www.allrecipes.com/recipe/34615/easy-apple-coleslaw Just 30 minutes. I love a good coleslaw, but I don’t think I’ve ever had one with kale. The following links and any links in the recipe card below are affiliate links. For a variation on this salad, you can use green cabbage instead of red cabbage, but it will be slightly less pretty. Good on coleslaw… When hot, add the oil and cabbage, shaking the pan to coat the cabbage. The sturdy kale … , Thanks David. Top your BBQ burgers with this kale coleslaw then sandwich it between a burger bun. 1 pound trimmed Brussels sprouts. In a large bowl toss together cabbage, … Then we toss them all up together and coat them in a delicious tangy home made low calorie creamy dressing. That’s 8 BIG servings. . COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. The weather has been brutally hot in my neck of the woods so have a recipe like this, where I don’t have to turn on the stove is ideal. Serve immediately or place in the fridge and until required. I’m with you on the kale all by itself. Thanks for that idea. We’ve been eating so much of my easy healthier coleslaw that I needed to come up with another healthy coleslaw recipe quick to add a bit of variation! Toss again before serving. , Your email address will not be published. It’s really been an amazing summer here in the UK so far hasn’t it? We’re missing it now, after such an amazing summer! I love kale and looking for more ways to serve it. Add the cilantro leaves to the slaw and toss to combine. On the menu are various healthy and nutritious food options. … Add chicken, green apple, Cheddar, pumpkin seeds, … Made with kale and cabbage and dressed in a smokey maple dijon dressing, this apple slaw recipe is perfect on top of your favorite sandwich, as a side, or an entrree salad. I have a slaw up too – but I am so so loving your version with apple and celery! . 6 cups curly kale about 2 bunches; stems removed; leaves chopped or torn into … Broccoli Kale Apple and Cranberry Slaw will make veggie-eating so fun you will want to do it over and over again. This beautiful apple, kale and cabbage salad is inspired by a salad I enjoyed when my husband and I were in Sonoma County, California. It doesn’t take long to put this healthy creamy coleslaw together either. This salad has my name alllll over it. The best creamy kale coleslaw with apple! Toss with more dressing if needed and add more salt or pepper to taste. Celery contains folic acid which helps to maintain and form healthy blood cells. I’m Neil. lol, I couldn’t agree with you more GiGi. Beautiful. Thanks for that Ron. Total Time 20 mins. Cut out and discard the tough stems. Kale has lots of nutrients and is very low in calories. I’ve been eating salads like they’re going out of fashion! , But when it’s combined with a selction of crunchy vegetables like cabbage and carrots and the sweetness of an apple and a tasty dressing then it’s really tasty! One where you can still enjoy cake? Crunchy carrots, raw kale and red cabbage mixed alongside sweet apples, slivered almonds and sweet dried blueberries, then topped with a sweet and tangy apple cider vinaigrette. In a mixing bowl whisk together Greek yogurt, mayonnaise, honey and apple cider vinegar until smooth, while seasoning with salt and pepper to taste. They serve delicious smoothies made with fresh fruits and real ingredients, wraps and sandwiches. I’m just about to hope over to yours to check it out! Thanks for your comment, I’m glad you like the recipe and hope you get a chance to make and enjoy this. Add the onion, stir to combine, and set aside. Perfect at any time of the year!Click to Tweet. And it will not just be for the health benefits.. Creamy kale coleslaw with apple is a delicious and healthy alternative to traditional coleslaw. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Leftover Rice Prawn and Mushroom Stir Fry ». Send us some of your hot weather. Course: Salad, Side Dish. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. Although I forgot that Kale can also be roasted in the oven to make delicious Kale chips/crisps. Wash and dry the kale. Cook until a bit softened but not browned, 2–3 minutes. Or an oven baked chicken dish like chicken kievs or cajun spiced oven baked chicken. That’s where this delicious creamy kale coleslaw entered our lives! Looking to next week and Tuesday I’ve got a new prawn and mushroom stir fry recipe. I think I’ve just managed to get this recipe in as our weather begins to turn to a more Autumn like situation Christina. For me… Kale can only be eaten if there is a dressing involved. 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