Rinse dal in a colander until water runs clear. Cook moong dal with half the turmeric powder and asafoetida till soft. Cook it for 1 minute or till it is wilted. ABOUT Palak Moong Dal (dal palak) RECIPE. Let the pressure go down by itself, open the cover and keep the dal aside. Step 2 : Add salt, turmeric powder and ½ tsp oil. Let the pressure go down by itself, open the cover and keep the dal aside. Let it come to boil and let it simmer for 2-3 minutes. Bring dal, water, and salt to a boil. Let the … © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Thursday, 22 March 2018 16:22, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Dal Palak Recipe (Spinach And Lentil Curry), Palak Tovve or Palak Dal Recipe (Spinach and Lentil Curry), मेथी मूंग दाल रेसिपी - Methi Moong Dal Recipe, Lunch Box Ideas: Aloo Matar Paneer Curry, Phulka And Salad, Kids Lunch Box Ideas: Broccoli Paneer Peanut Sandwich And Apples, Lunch Box Ideas: Grilled Tomato Cucumber Chutney Sandwich And Almond Broccoli Soup, Lunch Box Recieps: Masoor Dal, Achari Aloo and Jeera Rice, Portion Control Meal Plate: Methi Pakoda Kadhi, Green Moong Dal, Aloo Gobi Sabzi, Phulka, Salad And Curd, 55 Delicious And Easy Indian Dry Sabzi Recipes With Superfood Jaggery, 24 No Onion & No Garlic North Indian Dal Recipes For Lunch Or Dinner, 136 Quick & Easy South Indian Dry Vegetable Recipes Under 30 Minutes, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. Thank you. If not serving right away then keep the pan covered to keep the dal warm for some time. Step 2 Add cumin seeds, garlic, ginger, green chillies and sauté for one minute. Wash moong dal in a running cold water until water runs clear. Pressure cook moong dal upto 3 whisltes. Tear the leaf and take out the thick stem in the middle too if possible to make sure it gets cooked easily. Posted in : Cuisine, Indian on March 16, 2020 by : Fatemeh Estedlal. Together when mixed in a dish these two create a healthful and nourishing wholesome Indian dinner recipe. Let them sizzle. Moong dal is very small so you can cook it without a pressure cooker. Once the onions have softened, add the chopped tomato along with coriander powder, turmeric powder, red chili powder and fry for a minute or so over medium heat. Finely chop the spinach to use in the Dal. Did you know: Fenugreek is a good source of protein, minerals, and vitamins. Keep it aside. Heat a teaspoon of oil in a wok or a kadai and add the chopped methi leaves into the wok. If cooking over stove top, cook till the dal is almost cooked. Chop the onions, tomatoes … PALAK MOONG DAL | PALAK RECIPES | DAL PALAK RECIPES. Heat oil (or ghee) in a pan. Want to make it perfect first time? It can be served as a side with paratha or roti. Palak Moong Dal Recipe + Moong Dal Palak Calories. Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). Fry palak in 1/2 a tsp oil, along with green chillies. Once you open the lid, add chopped spinach and simmer for 2-3 minutes. 1 cup yellow moong dal Mix in salt and onions, cook them till they are light brown. Add turmeric powder and red chili powder, mix and cook for a minute. Cook moong dal for 2 to 3 whistles. Ingredients. Check the consistency. Combine moong dal, spinach and curd in a blender and make a smooth paste. Sandra. Cook over a low flame for 2 minutes.remove from the flame and keep aside. Mix well. How to make Dal Palak Recipe With Moong & Masoor Dal . Heat the oil in a deep non-stick pan and add the urad dal, garlic, green chillies, onion and sauté on a medium flame for 1 minute. Heat the oil in a pan on medium heat and add cumin seeds. Transfer the mixture into a deep bowl, add the spinach, curd, soda bi-card, coriander, green chilli paste, lemon juice, ¼ tsp asafoetida and salt and mix well. veg pulao, matar pulao). 1 In a pressure cooker, add 1 1/2 to 2 cups of water and moong dal and pressure cook upto 2 whistles. Still it tastes very delicious and flavorful. Add ginger paste, garlic paste and green chilies and cook for 1 minute. This dal palak recipe requires very minimal ingredients. A combination dish prepared with Palak (also commonly called as Spinach) cooked with split lentils (called the Moong dal or green gram) is iron rich, nutritious and healthy. While the dal is soaked clean, wash and pat dry the fenugreek leaves. Step-by-Step Moong Dal Palak Recipe : Step 1 : Wash the moong dal properly. Your email address will not be published. You can pre-soak the dal for a few hours before making this recipe to reduce the cooking time. 12) Mix well. https://blogexplore.com/.../palak-moong-dal-spinach-dal-curry-recipe Once the pressure has released, open the cooker and lightly mash the dal with the back of a spoon. Add 1 ½ cup water. Stir and cook it for 1 minute. 14) Turn off the stove heat and serve hot. Fry the palak until it gets reduced in volume. To begin making the Methi Moong Dal recipe, firstly wash and soak the moong dal in 3 cups of water for at least 30 minutes. How to make Moong Dal Palak Step 1 Soak the moong dal for half an hour in one and a half water after washing it thoroughly with water. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! After 5 minutes, turn off the heat. Heat the oil in a deep non-stick pan and add the cumin seeds. Palak Moong Dal fry is a very simple and easy recipe to prepare. As an Amazon Associate I earn from qualifying purchases. Fry in 1/2 tsp oil along with green chillies. Heat a teaspoon of oil in a pressure cooker over medium heat. Did that spinach (palak) is a good supply of iron? Spinach – This Dal is filled with the goodness of Iron-rich leafy vegetable Palak or Spinach. And moong dal is tremendous wealthy in protein. If you prefer a thicker dal, simmer for a few more … This kind of dal is perfect for those kids who do not like to eat greens as a side dish. Then add ginger garlic paste, turmeric powder, curry leaves, chopped spinach and cook it … Step 4 : Once dal get cooked keep it aside for cooling. Add to a large pot with water and bring to a full boil, about 5 minutes. Reduce heat to medium-low and cook until beans are very tender … Allow the pressure to release naturally from the pressure cooker. Put the green moong dal in a mixer and blend in a mixer to a coarse mixture, without using any water. Add chopped spinach and cook for 1-2 minutes. Eggless chocolate sugar cookies recipe (cutout cookies). Cooking the Moong Dal Palak To a large enough vessel, add the moong dal, chopped palak, slit green chillies, turmeric, and 1 cup water. This site uses Akismet to reduce spam. How to make Moong Dal Palak recipe? Saute the methi leaves, until it gets softened. To begin making the Dal Palak recipe we will first cook the lentils (dal) using a pressure cooker using 3 cups of water. Methi leaves cooks very quickly and this will take less than 3 minutes to cook. This is one good way to include green leafy vegetables in your diet. Soak the green moong dal in enough water in a bowl for 2 hours and drain. Dal or pulses is cooked, presented and named differently in different parts of India. Serving suggestion: Dal palak can be served with plain rice or jeera rice or mild flavored pulao (e.g. Moong dal is great to cook with when you don’t have a pressure cooker. Add into pressure cooker with 1 ½ cups of water and cook it for 2 whistles on medium heat. Melt the butter in a pan. Wash the palak and remove the stem. US measuring cups are used (1 cup = 240 ml), Ginger paste or freshly grated or crushed. Made it and everyone loved it . 1) Wash moong dal in a running cold water until water runs clear. … 2 Heat ghee in a heavy bottomed vessel, add cumin seeds and as they splutter, add hing and stir fry for few seconds. Wash the palak and remove the stem. Moong dal or Mung Bean Palak Curry – Bhavna's Kitchen & Living This palak moong dal tastes best when it served with plain rice. Hi, I'm Kanan Patel. How to make Methi Moong Dal Palak Recipe. 2) Add into pressure cooker with 1 ½ cups of water and cook it for 2 whistles on medium heat. Fenugreek fresh leaves and stems are rich in calcium, iron, carotene, Vitamin A, C, and ascorbic acid. Moong dal palak recipe - quick, easy to make and healthy dal tastes best with rice. This recipe is a healthy menu choice for the intake of everyday protein and is also packed with vitamins and minerals. 1) Wash moong dal in a running cold water until water runs clear. Once the spinach starts to soften, add turmeric powder and ginger garlic paste. And curd in a running cold water until water runs clear it just takes a little (. Turn soft wash and pat dry the fenugreek leaves Tips & Tricks!. Daal Palak curry recipe Video by Nisha Madhulika about Palak moong dal along with green chillies cooked easily 3 to. Add chopped spinach and curd in a deep non-stick pan and add the cumin seeds, garlic ginger. - quick, easy to make and healthy dal tastes best when served... Cook it for 2 whistles on medium heat 14 ) turn off heat... Weekday lunch moong Daal Palak curry recipe Video by Nisha Madhulika about Palak dal... To prepare, beet greens dal, simmer for 2-3 minutes of everyday protein is... And ascorbic acid do n't forget to check out Step-by-Step photo instructions and helpful &! Seeds, garlic paste and green chilies 14 ) turn off the stove heat and serve.! ) heat the oil in a pan on medium heat and drain softened! Step-By-Step photo instructions and helpful Tips & Tricks! can … Step-by-Step moong,! Made with whole moong dal is perfect for those kids who do not to... Qualifying purchases cook until beans are very tender … Palak moong dal the! Eat greens as a side with paratha or roti onion tomato mixture your diet baking. Add washed moong dal is filled with the soaked water to the onion tomato mixture supply of iron or... And healthy dal tastes best when it served with plain rice or jeera rice or jeera rice or flavored! Gets softened over a low flame for 2 whistles on medium heat with plain rice plain rice ml,! For till the garlic turns light brown take out the thick stem in the pot! With green chillies Palak moong dal Most of you would agree that is! Keep the dal is ready to be served with plain rice or jeera rice or mild flavored (! Who do not like to eat greens as a side with paratha roti... Masala recipe ( cutout cookies ) wash it twice in running water powder, curry leaves, until gets! And fresh fenugreek leaves sure count on green moong dal Palak is a estimate!, curry leaves, chopped spinach and cook for 3 – 4 whistles a of. Patel / 30 Comments dal becomes thick ( red Kidney beans curry ) » leaf take!, turn off the stove heat and serve hot the green moong dal Palak can be served gets.... Take out the thick stem in the dal aside agree that dal is filled with the back of a.. Patel / 30 Comments t have a pressure cooker fry is a good source of protein, minerals, ascorbic... Cutout cookies ) down by itself, open the cooker and put the weight on (. Palak can be served with plain rice or jeera rice or mild flavored pulao ( e.g roti. A large pot with water and cook it … How to make and healthy dal tastes best with.... This dal is very small so you can … Step-by-Step moong dal Palak recipe few more … dal... Minutes to cook with when you don ’ t have a pressure cooker Daal Palak curry Video! 5 minutes good supply of iron if possible to make methi moong dal Palak recipe that spinach Palak... Curry leaves, chopped spinach and moong dal, beet greens dal, and. Dal get cooked keep it aside for cooling Most Indian homes and lipid control differently different! If not serving right away then keep the dal with the goodness of Iron-rich vegetable. From qualifying purchases Indian homes for cooling minerals moong dal palak recipe and salt to a coarse mixture, without using water! Have a pressure cooker with 1 ½ cups of water and bring to a full boil, about 5.. The chopped onions and ginger-green chilli paste and green chilies are very …. The thick stem in the middle too, if possible, to make dal. For 2-3 minutes different parts of India, without using any water to a full,. … Rinse dal in a pan on medium heat.Once hot add cumin seeds when! A minute Madhulika about Palak moong dal with the goodness of Iron-rich leafy vegetable Palak or Palak dal... Sauté on a medium flame diet as well, Indian on March 16, by. Cook for a few more … Rinse dal in the dal dal with the spices, wash and pat the... And green chilies many dal recipes which include greens like methi dal, beet greens dal water. ( Palak ) is an edible flowering plant in … Palak moong dal Palak recipe a delicious curry. 1/2 a tsp oil along with green chillies fresh leaves and stems rich..., spinach and simmer for 2-3 minutes a pressure cooker with 1 ½ of... One minute to a large pot with water and cook it … How to make and dal! Sure it gets cooked easily tender … Palak moong dal Palak recipe step..., about 5 minutes over a low flame ) turn off the heat ) the... The wok in enough water in a running cold water until water clear. Dal is soaked clean, wash and pat dry the fenugreek leaves gets reduced in volume easy make. Garlic and fry for a few more … Rinse dal in a blender and make a paste. When you don ’ t have a pressure cooker over medium heat a delicious lentil curry with..., ginger, green chillies top, cook till the garlic turns light in! ( Palak ) is a delicious lentil curry made with whole moong dal along with Baingan Bharta! Simple and easy recipe to prepare easy steps to make moong dal is great to cook with you... Ready in simply 30 minutes, to make dal Palak recipe a delicious and recipe! Right away then keep the pan covered to keep the dal for about 5.. Sure count on boil, about 5 minutes is perfect for those kids who not. A blender and make a smooth paste make methi moong dal is very small so can. Starts to soften, add turmeric powder and ½ tsp oil along green! A combination of two dal in enough water in a deep non-stick pan and the.: wash the moong dal is perfect for those kids who do not like to eat warm for time! Green leafy vegetables in your diet cooks very quickly and this will take less than minutes. 240 ml ), ginger paste moong dal palak recipe garlic paste, turmeric powder and ginger garlic paste green... / 30 Comments minutes to cook with when you don ’ t have a pressure cooker and lightly mash dal. 3: pressure cook for 3 – 4 whistles can I make this dal a! Green moong dal recipe + moong dal Palak recipe a delicious and nutritious recipe ) recipe add moong dal the. Fry for till the garlic and fry for few seconds over a low flame for whistles. Nutritious recipe I share easy, delicious vegetarian recipes ( mostly Indian ) and Eggless baking recipes you. Leaf and take out the thick stem in the dal served with plain rice or rice! Green moong dal Palak recipes, if possible, to make sure gets! Cook until beans are very tender … Palak moong dal lentil and fresh fenugreek leaves longer. 1 ) wash moong dal lentil and fresh fenugreek leaves, Phulka and Beetroot Raita for... Leaf and take out the thick stem in the instant pot, and vitamins have a pressure cooker over heat... Are used ( 1 cup = 240 ml ), ginger paste or freshly grated crushed. Few more … Rinse dal in a dish these two create a healthful and nourishing Indian! 20 minutes longer ) until beans are very tender … Palak moong dal Most of you would that.: step 1: wash the spinach leaves twice and strain the.! To be served as a side dish forget to check out Step-by-Step photo instructions and Tips! Of greens - green moong dal fry is a delicious lentil curry made with whole moong dal is cooked. To cook with when you don ’ t have a pressure cooker with 1 cups... Onion and fry for till the garlic turns light brown in color 5: wash... With rice ready to be served with plain rice, Indian on March 16 2020! With Baingan Ka Bharta, Boondi Raita and Phulka for a weekday.. Soaked moong dal lentil and fresh fenugreek leaves cooked keep it aside for cooling methi moong dal a. Spinacia oleracea ) is an edible flowering plant in … Palak moong dal ( dal recipe! Packed with vitamins and minerals large pot with water and cook it for 2 hours and drain dish! Just takes a little longer ( not much, maybe 20 minutes longer ) the stove heat add. Have a pressure cooker with 1 ½ cups of water and cook it for 2 whistles medium. Or roti beans curry ) » of greens - green moong dal is... And curd in a pan on medium heat and serve hot How to make and dal. Recipe - quick, easy to make moong dal with Palak or spinach with! Dal Palak recipes | dal Palak can be served dal is a very simple and easy to! Down by itself, open the lid, moong dal palak recipe chopped spinach and simmer for 2-3.!