Minimizing Holiday Stress . Because people get wrapped up in the food gifts the want or need to please others and to get there feeling across to others…. Having financial troubles may increase one's susceptibility to anxiety or stress during the holidays. As an adult, the holidays offer a much different experience than when you are a kid. Essentially, any factor that can cause depression, stress, or anxiety in an individual can worsen these conditions at holiday time. What you eat, when you eat, why you eat. The great thing about holiday stress is that it’s predictable. Depression may occur at any time of the year, but the stress … Holiday Delights: The holidays can be stressful for all of us, but for some that stress can exacerbate underlying mental health issues that they already deal with day in, day out. Establish reasonable expectations. Stressful family situations and illness in the family are also predisposing factors. Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. Unlike many other types of negative stress we encounter in life, we know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience and the negative impact it has on us. Why the holidays can be so difficult. High cost of gifts, traveling and time off of work. There are many aspects of the holiday season that are a blast, sure, but there also about a million reasons Christmas is the most stressful holiday of … The emphasis on food. Holiday Difficulties: Family Time: Spending time with family can be stressful or not having family to spend time with can be lonely. Here are some reasons why saying no and managing your own mental health is vital during the holidays to reduce stress. Trying to live up to someone else's expectations is a major cause of holiday-related stress. Others may experience post-holiday sadness after New Year's Day. 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