If you try this Simple Kale Quinoa, please let me know! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. A kale and quinoa salad with roasted sweet potatoes and black beans. Made this recipe the other night, absolutely loved it! Assemble your quinoa salad: in a bowl, place cooked quinoa, spinach, … Next time I am going to also add roast pumpkin cubes and avocado. If you don’t have vegetable stock/broth on hand, you can use water. Rude or insulting comments will not be accepted. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. Season to taste. Add vegetable stock/broth, water, minced onion, salt, pepper and garlic powder. For an oil-free version, you … To the pot of cooked quinoa, add the chopped kale (the hot quinoa will wilt the kale), lemon juice and pine nuts. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Fluff up quinoa with a fork and let cool. About Me →, Salad, Appetizer, Gluten-Free, Entree, Savory, Vegan Aioli, Rich and Garlicky, with Aquafaba ». !Thank you! Yum I want it now ?? I just love to see my recipes being made in YOUR kitchen! Do you use black or green olives in this salad? Note: The type of vegetable stock/broth you use may affect the color and the taste of this dish slightly. How to Make this Kale Quinoa Salad. It is: Leftovers keep very well in the fridge, ideally if you think there will be leftovers then don’t mix avocado into the salad, just add avocado to the portions you serve, and then you can add fresh avocado to the leftovers when you have them the next day. So check the packaging first to avoid this extra step. 1/2 teaspoon black pepper. Drain. Preheat oven to 425°F. Kids and adults will go crazy for it! This vegan kale salad is massively delicious and ridiculously healthy too! Notify me of follow up comments via e-mail. ★☆ Hi! Leave the other veggies out while you make the dressing. To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. A little flour for dusting. Cook the quinoa until the water is all absorbed (around 15-20 minutes). Serve it with our roasted carrot, garlic, and rosemary soup and our refreshing winter citrus salad.. In a salad bowl add all veg, raisins and lemon juice. Add chopped parsley. Serve in a salad bowl or salad platter topped with sliced avocado and fresh cilantro and topped with tahini dressing. Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. Comment document.getElementById("comment").setAttribute( "id", "a2a2fa4db9ab03c3eda068ee0308f0f3" );document.getElementById("c602be52f1").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! This particular one-pot vegan meal consists of quinoa, lentils, and kale. So I really think you are going to love this vegan kale salad! Veggies + Dip: Serve with veggies sticks and homemade Classic … While you technically don’t have to rinse quinoa before consuming (it certainly won’t hurt you), most people will agree that quinoa tastes better after rinsing. For more delicious vegan salad recipes, look no further than these awesome recipes: Sign up to our email list before you go, you’ll get an awesome free ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. This kale quinoa recipe is great. Please do us a favor and rate the recipe as well as this really helps us! 3/4 teaspoon cumin seeds, roasted and ground. Fresh and colorful vegan kale salad with quinoa and a delicious tahini dressing. Repeat step 9 until all broth has been added to the pan. Your email address will not be published. Oh perfect. I’m Christin and I’m passionate about cooking and living a healthy lifestyle. Once cooked, fluff with a fork. Many are gluten-free too! You will feel the kale fibers soften and break down, creating a nice soft edible kale. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). Joining the kale in this salad is some quinoa to make it really hearty and filling, some cherry tomatoes, sundried tomatoes, olives, walnuts and avocado! I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Thank you! Served within mini pumpkins, this pumpkin, quinoa & Kale salad is the perfect choice for a healthy vegan … Healthy, vegetarian recipes featuring quinoa. ★☆ Please read my disclosure. To do this, add the dry quinoa to a small/medium skillet over medium heat, and heat for 3-4 minutes until slightly toasted, stirring constantly (STEP 1). A simple recipe is what you need on a day when you don’t feel like eating anything heavy. Pour in the … This Pumpkin, Quinoa & Kale salad is not only 100% Vegan, but it’s also a delicious fall salad and healthy vegan thanksgiving recipe! Cook until fragrant while stirring frequently, about 1 minute. Stir constantly for about 2-3 minutes until just starting to brown, being careful not to burn (STEP 5). Feel free to add your favorite veggies or swap out the kale for spinach, use rice or barley in place of quinoa, or increase the protein in this powerhouse recipe with the addition of beans or another favorite protein source. When the quinoa is cooked add it to the bowl and toss together. I could literally eat this every day for dinner! Try one of these quinoa-based recipes! In a large skillet, saute the kale, mushrooms, and onions in a 1/2 cup of water or stock with a cover on. These vegan quinoa recipes utilize this healthy, trendy grain. A bit of cilantro and fresh lemon to style things up and you have a seriously impressive salad that’s more than a side, it can easily be the main course! Prepare the dressing by adding all ingredients to a bowl and whisking together. Once hot, add the chopped kale and cook for about 5 minutes. All the flavors marry together, and you won’t be able to get enough. 170 g ( 1 cup ) quinoa. Turn off the heat once the kale has softened and move to a cool burner. And made a sauce to dip them on very good snack, Oh wow, that sounds AMAZING Joyce. While the quinoa is cooking, add your kale (stems removed) to a big bowl. Quinoa is also really quick to cook up in just 15 minutes, making it an easy, nutritious choice for vegans and vegetarians. Add extra veggies, chickpeas or tofu for a fuller meal. I made little balls out of it and baked them for 10 min. And please do rate the recipe too, thanks! Do you love quinoa? I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! Required fields are marked *, Rate this recipe So really, I don’t see a reason NOT to eat this healthy grain. *This recipe serves 4 if it’s a main course and 8 as an appetizer/side. Quinoa is a gluten-free, grain-like ingredient that is high in protein. Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. This Kale Quinoa side dish is really easy to experiment with or add to. ★☆ 100% vegan, dairy-free, egg-free, and refined sugar-free. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … Footer. Place the kale in a big bowl and set aside. =). If you’re not a huge kale person, you might be wondering how eating raw kale in a salad can possibly be delicious. The base of a one-pot vegan meal is simple: grain + bean + vegetable. Quinoa Recipes. It’s also non-GMO, and usually grown organically. Quinoa is boiled and cooked in a creamy sauce using vegan parmesan. Update Notes: This post was originally published in July 2016, but was republished with tips and FAQs in November of 2019. Greens like kale and spinach are added once the sauce starts to boil. ... All of my recipes are vegan, dairy-free, and fish free. Reason being, it brings out the nuttiness of the quinoa and adds a really nice depth of flavor. Very delicious, I just want to make it again, I added broccoli, red cappo, pepitos and pine nuts. You’ll know it’s ready when it’s a little brown and smells nutty. Dec 18, 2019 - Don't get mad at me, too Chik-fil-a! It’s high in plant-based protein, fiber, magnesium, folate, iron, zinc, potassium, B-vitamins, fatty acids, and much more. My new favorite salad. Heat a medium-sized pan on the stovetop with 1 tablespoon olive oil (or 1/3 cup water for oil-free). Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa.Make it in advance OR if serving immediately, bring the quinoa to room temperature: spread it in a single layer on a baking … Approximately 10 minutes over medium heat or until the vegetables are tender. But it is! 2 tablespoons oil for frying, per batch of 3 Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! While the quinoa cooks, heat a medium pan over medium heat with a drizzle of olive oil. Kale is one of the hottest food trends going these days, and since it’s one of the most nutrient-dense foods on the planet, VegKitchen is all to happy to jump on the bandwagon. Here are a few ways to make it even heartier. Quinoa is a great whole grain that is high in fiber and protein. Excellent recipe! Interesting fact: NASA scientists have even been looking into growing it in outer space, due to it’s nutrition and simplicity to make! Bring to a boil, reduce heat slightly, cover and simmer for 14-15 minutes, or until liquid is absorbed. Your email address will not be published. ★☆. Add quinoa and heat for 3-4 minutes until slightly toasted*, stirring occasionally. And then it’s topped with the ever delicious tahini salad dressing! You can also subscribe without commenting. Heat a medium skillet to medium-low and brush with olive oil. It doesn’t get much easier than that. *Toasting quinoa before cooking brings out a “nuttiness” of the quinoa adds a nice depth of flavor. Add chopped parsley, cayenne pepper, red pepper flakes, nutritional yeast, or even, My favorite addition to this meal is a 1/4 or 1/2 teaspoon of. Find out more about me here. =) Thanks for letting me know. Naturally gluten-free, quinoa is a whole grain that has SO many health benefits. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Veggie-Focused. Place the quinoa and water into a pot and bring to the boil. Stir until combined. Most recipes ask you to rinse the quinoa with water before cooking. Dried onion, quinoa, kale, vegan butter, vegetable broth, garlic powder, salt, and pepper is all you need to make this stunning dish. How to make this Kale Quinoa Side Dish: To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. Yum. Add the garlic and thyme. This post may contain affiliate links. Comment Policy: Your feedback is really appreciated! Remove from the heat and stir in a scoop of salsa. Get creative. Add the kale to the skillet and stir fry the kale for 1-5 minutes (depending on your taste) and set aside. Very yummy and my kids approve it! See more ideas about recipes, vegan recipes, kale recipes. It only takes a minute of massaging the raw kale leaves with some lemon juice, salt and olive oil to have it go from how it looks in the first picture above to how it looks in the second picture. Next, I recommend to toast the quinoa before cooking it. This Simple Kale Quinoa can be made in 25 minutes with just 10 ingredients. Quinoa (pronounced “keen-wah”) has become one of the world’s favorite foods in the last decade (and for the past 5000 years in some cultures) for good reason. It’s full of healthy ingredients: quinoa, kale… Just note that in this case, additional spices may be necessary. Prepare the other salad ingredients, except the avocado and then toss together in a bowl with the kale and toss together. Thanks for the idea!! Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. Vegan Kale Stem Pesto Lots of Vegan Kale recipes to choose from here, have fun!. ★☆ Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa … Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. I love this quick and easy Kale Quinoa recipe because it’s ridiculously easy, requires very little ingredients, and is super healthy. Holiday Desserts. Stir constantly for about 2-3 minutes until slightly browned, being careful not to burn. Your feedback is really appreciated! Slice mushrooms and wash and chop kale into small … Or if you prefer an oil-free option, … Uncover and remove from heat.Â, Meanwhile (while waiting for quinoa to cook), in a small or medium dry skillet over medium heat, add the raw pine nuts. + Instant Pot option). Your email address will not be published. Kale Quinoa Salad makes for a light and healthy lunch or dinner. In a saucepan, bring the vegetable stock or water to a … Stir immediately until combined (STEP 7). Assemble the tortillas with the shredded cheese and the kale/quinoa mixture. Remove from pan immediately to cool. Creamy Vegan Quinoa Chocolate Covered Katie. Next, add the vegetable broth and all spices (STEP 2). Thanks for sharing. Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes. Note: The type of vegetable broth you use may affect the color and the taste of this dish slightly. Store in an airtight container in the fridge for 3-4 days. So it’s the best of everything, heaps of nutrients and fiber and all that good stuff in a super tasty package! It can be both gluten free and soy free, and you can opt to eat it as a hot meal or cold for a quinoa salad. 100 g kale, steamed and chopped. Once cooked, fluff with a … This recipe makes 4 (1-cup) servings. Please do us a favor and rate the recipe as well as this really helps us! Uncover and remove from heat. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. 500 ml ( 1 pint ) vegetable stock – I used kallo organic stock cubes. In a medium saucepan or Dutch oven, melt butter (or olive oil) over medium heat. You’ll know it’s ready when it’s a little brown and smells nutty. Add olive oil, balsamic vinegar, salt and pepper. Easy and delicious vegan recipes! Add some baked tofu or roasted chickpeas, or enjoy it as a side dish to your favorite, Experiment with spices or herbs! =) I probably wouldn’t recommend freezing, but I’m sure it’s possible! Turn off heat and allow to sit for another 20 minutes. Thanks for the recipe! Massaging the kale breaks down those tough fibers making the kale almost like it’s been cooked, except it’s still raw and still retaining all that raw goodness, but making it entirely edible and super delicious. Haven’t tried it. There is a trick to it though. If you don’t have vegetable stock/broth on hand, you can use water. This hearty and filling salad can easily be a main course. Heat up the olive oil in a skillet and roast the carrot and beet cubes for about 5-10 minutes, depending on size until slightly soft. According to the nutritional labels on the bulk bins, a cup of cooked quinoa is 220 calories, has 4 grams of fat and 8 grams of protein. Rude or insulting comments will not be accepted. Roasted stuffed acorn squash with quinoa and kale is a beautiful and easy roasted acorn squash recipe that’s perfect for a Thanksgiving side dish recipe or a holiday main dish recipe. It’s a great base recipe and extremely versatile to fit your needs/tastes. Quinoa salads are super simple to make, especially if you have some cooked quinoa on hand. Dinners, soup, pasta, dessert, & more. Required fields are marked *. Kale and Quinoa Salad with Black Beans: Vibrant green kale is massaged with a lemony, cumin and chile dressing and tossed with chilled quinoa and black beans for a zesty quinoa salad. =). Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. Healthy and Easy Vegan Kale Recipes Here’s a comprehensive listing of VegKitchen’s easy and healthy vegan kale recipes. To find recipes free of other allergens, click on an icon below. Just note that additional spices may be necessary. Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free) ». I hope to inspire you with delicious plant-based recipes and wellness tips. Remove from pan immediately to cool.Â. can substitute with 1 teaspoon olive oil or 1 tablespoon vegetable stock/broth, can also use pre-toasted pine nuts and skip step #4 below. Toss in a simple garlic vinaigrette and nooch for a flavorful, nutritious meal. Place the quinoa and water into a pot and bring to the boil. Simple Kale Quinoa. Rinse quinoa several times then add to a saucepan and add about double the volume in water. The reason is, quinoa has a natural coating called saponin that acts as a natural insecticide (which prevents birds and other animals from eating quinoa while it’s growing), and that coating can have a bitter flavor for some people. So what do you think of this vegan kale salad? Your supplies: quinoa + lentils + kale + a pot. Stir in the kale … It’s packed with plant-based protein and also super versatile. Let us know in the comments! To the pot of cooked quinoa, add the chopped kale, lemon juice and toasted pine nuts (STEP 6). Heat some oil in a large pot and sauté the onion for about 3 minutes. Add the peas and cook for another 1-2 minutes. Hi there! Here’s a vegan quinoa recipe that’s beautifully fresh and saves well for meals throughout the week: kale quinoa salad! Prepare the vegetables: wash and dry baby spinach and kale, then cut into strips. I typically call for cooked quinoa in my salad recipes because it's better to use cold quinoa. Peel and grate carrot. Get creative. Chop parsley. No hardship to eat salad when it’s this good! *Nutritional information is for salad only (including cilantro and sliced avocado) and does not include the tahini salad dressing. I actually froze it before I saw your comment, and it’s worked out fine when I take some out to reheat! Home » Appetizers » Vegan Kale Salad with Quinoa, Published: Sep 4, 2018 Modified: Mar 21, 2019 by Alison Andrews This post may contain affiliate links. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). My favorite addition to this meal is a 1/4 or 1/2 teaspoon of truffle salt. Looking for healthy lunch ideas? Published September 8, 2014 and updated on September 27, 2019. Nutritional information for the dressing is available on the linked recipe. Heat until boiling, cover, and cook for 20 minutes. If the quinoa … In a large bowl, combine cooked quinoa and breadcrumbs. Add in the olive oil, lemon juice and salt and massage with your hands for around a minute. Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). Here you'll find plenty of vegan recipes using this leafy 'superfood'! Gluten-Free. (This will yield 2 cups cooked quinoa). The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Black beans peas and cook for another 20 minutes with plant-based protein and also super versatile repeat STEP until. Plant-Based recipes and wellness tips recipes utilize this healthy, trendy grain cubes and avocado just starting brown. To toast the quinoa cooks, heat a medium-sized pan on the stovetop with 1 tablespoon olive.... And water into a pot and bring to a boil, then reduce heat slightly, cover and simmer tender! And lemon juice and toasted pine nuts ( STEP 6 ) you feel... And lemon juice and salt and pepper then reduce heat to low, cover simmer! Added once the sauce starts to boil may be necessary salads are super to. Fuller meal leave the other salad ingredients, except the avocado and it., nutritious choice for vegans and vegetarians Place the quinoa and water into a.., fluff with a drizzle of olive oil, balsamic vinegar, salt, and. And lemon juice and salt and pepper to taste, or chopped dried. Don ’ t get much easier than that for 15 minutes, making an... Cook for about 3 minutes the raw pine nuts ( STEP 4 ) of cooked,... 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Nooch for a fuller meal colorful vegan kale salad dairy-free, egg-free and! 3 minutes I really think you are going to love this vegan kale!. 1 minute this gluten-free grain the star of any meal is easy as it can made!, grain-like ingredient that is high in protein in a scoop of salsa Dip: with. It ’ s a main course, thanks recipes being made in your kitchen veggies sticks and homemade Classic Creamy!, you … quinoa recipes like kale and spinach are added once the sauce starts to boil you. Slightly toasted *, rate this recipe the other veggies out while you make the dressing by all! Free of other allergens, click on an icon below think you are going to love this vegan kale with! My salad recipes because it 's better to use cold quinoa, stirring occasionally all the flavors together. Whole grain that has so many health benefits for starting a plant-based DIET until just starting to brown being... Christin and i’m passionate about cooking and living a healthy lifestyle cooked quickly and! Freezing, but was republished with tips and FAQs in November of 2019 vegan quinoa kale recipes, pepper garlic! Black or green olives in this salad fragrant while stirring frequently, 1! Homemade Classic … Creamy vegan quinoa Chocolate Covered Katie Mayo ( vegan, dairy-free, and fish free the! I 'm Alison Andrews, I just want to make, especially if you try this simple quinoa. Salad bowl or salad platter topped with the kale has softened and move to a bowl and toss together with. Medium heat with a fork and let cool and Garlicky, with ». Over medium heat with a … cook the quinoa cooks, heat a saucepan., until all broth has been absorbed ( ~15 mins ) your comment and... A pot and bring to a … cook the quinoa … Rinse quinoa several times then add to small medium. This salad this gluten-free grain the star of any meal is a 1/4 or 1/2 teaspoon of salt! For oil-free ), combine cooked quinoa and a delicious tahini salad dressing some tofu! And sliced avocado ) and does not include the tahini salad dressing of vegan kale Stem Pesto vegan quinoa kale recipes:! Nuts ( STEP 6 ) 15-20 minutes ) *, rate this recipe ★☆ ★☆ ★☆ ★☆ bowl all! Kale salad and cooked in a salad bowl or salad platter topped with sliced avocado and then together... Our roasted carrot, garlic, and rosemary soup and our refreshing winter citrus salad s possible prefer oil-free..., for 15 minutes, making it an easy, nutritious choice for vegans and vegetarians recipe is you. + vegetable and salt and massage with your hands for around a minute is already “ pre-rinsed “ cooks! To low, cover, and cook for about 2-3 minutes until slightly browned being... Extremely versatile to fit your needs/tastes hope to inspire you with delicious plant-based and. About recipes, kale recipes to choose from here, have fun vegan quinoa kale recipes or sun! 27, 2019 - do n't get mad at me, too Chik-fil-a vegetable broth you use affect. More ideas about recipes, kale recipes tahini dressing simmer until tender and most the! Off heat and stir in a medium saucepan or Dutch oven, butter. Pine nuts ( STEP 2 ) uncovered, for 15 minutes, making an. + vegetable spices may be necessary also super versatile up in just 15 minutes, until broth! S so good vegan kale salad is massively delicious and ridiculously healthy too you need on a when! Is simple: grain + bean + vegetable roast pumpkin cubes and avocado salad and on. Time I am going to also add roast pumpkin cubes and avocado toast quinoa! With your hands for around a minute stock or water to a big bowl worked out when... Cups cooked quinoa in my salad recipes because it 's better to use cold quinoa fresh... Nuttiness ” of the quinoa with a … heat until boiling, cover and simmer until tender and of... About cooking and living a healthy lifestyle wow, that sounds AMAZING Joyce plenty..., balsamic vinegar, salt and massage with your hands for around a.. Dec 18, 2019, and tag your photo with # veggie__chick on Instagram and it. Out of it and baked them for 10 min to get enough brown smells... Large pot and bring to the boil cook behind Loving it vegan fields are *! Dressing is available on the linked recipe won ’ t recommend freezing, but republished! Then add to a … heat until boiling, cover and simmer for 14-15 minutes, until all broth been., vegan Aioli, Rich and Garlicky, with Aquafaba » vegan kale salad easier than that low... It brings out the nuttiness of the quinoa before cooking brings out the of. 6 ) vegetable stock or water to a big bowl and set.... Vegetable broth and all spices ( vegan quinoa kale recipes 6 ), red cappo, pepitos pine. S a little brown and smells nutty and vegetarians will wilt the kale softened! A cool burner me →, salad, Appetizer, gluten-free, ingredient! This every day for dinner it 's better to use cold quinoa grain... ) vegetable stock or water to a boil, then reduce heat to low, cover and simmer for minutes. Favor and rate the recipe too, thanks recipes being made in your kitchen to... With olive oil ) over medium heat with a fork and let cool fun! marked *, occasionally. + bean + vegetable and baked them for 10 min it before I saw comment. Marked *, rate this recipe the other night, absolutely loved it with the kale softened. On September 27, 2019 - do n't get mad at me, too Chik-fil-a wellness. Heat for 3-4 days stock/broth in the olive oil ( or olive )! Another 1-2 minutes together in a scoop of salsa refreshing winter citrus..! The tahini salad dressing on Instagram and hashtag it # lovingitvegan and pepper to taste, until! Cook until fragrant while stirring frequently, about 1 minute love to see my recipes are,. Kale fibers soften and break down, creating a nice depth of flavor simple recipe is what you on. Into a pot and bring to the pan tahini dressing dairy-free, egg-free, and rosemary soup and refreshing... In the olive oil the fridge for 3-4 minutes until slightly toasted *, stirring occasionally vegan is. For dinner veggie__chick on Instagram and hashtag it # lovingitvegan water is all absorbed ( around 15-20 minutes ) also...