Absolutely thrilled to hear how much you and your husband enjoyed this recipe! Lastly, I stirred in white sesame seeds and served with cooked quinoa. Hence, I would recommend you to use it instead of any other substitute oil. It is also the quickest mean to enjoy any meal. I appreciate your kind feedback. Had veggies that were going to go bad if I didn’t use , plus thought I’d add a zucchini. But i love it. The only thing different I did was add sugar snap peas and baby core. At what point should I add salt?There is no need to add salt at any point because soy sauce makes it quite salty. Awesome! So delicious, very satisfying even to my carnivores hubby! Filed Under: 30 Minutes or Less, Asian-Inspired, Gluten-Free, Main Dish, Most Popular, Recipe, Vegan, WFPBNO Tagged With: broccoli, cashews, family-friendly, garlic, ginger, plant protein, stir fry, weeknight. Thanks so much for sharing your sweet comment & recipe rating – very appreciated! In a small bowl whisk … Faintly tasted low sodium soy. Add mushrooms, bell peppers, and cashews, and stir-fry 3 to 4 minutes, or until vegetables are tender. Thanks for taking the time to leave such sweet feedback and a rating – very appreciated GREAT idea using the ginger & garlic in a tube, so easy!! Really appreciate your very kind feedback & recipe rating – thank you! Give the broccoli florets to this mix and fry … You may also like this Teriyaki Vegetable Stir Fry, Portobello Mushroom & Broccoli Stir-Fry, or Teriyaki Noodles! Moreover, it becomes easy to digest as well. (Also please leave a review & star rating below if you give it a try – your feedback is always very appreciated. Creamy Sun-Dried Tomato Mushroom Pasta (Vegan) ». You can find out more about which cookies we are using or switch them off in settings. Wishing you a beautiful rest of the week! Later, I poured the spicy sauce mixture and mixed all the ingredients well. It’s a great way to include veggies in our diet. And I love your additions Thanks so much for coming back to leave such a sweet comment & recipe rating – very appreciated! Stir in the ginger and garlic and cook just until the aromatics are soft and fragrant, about 30 seconds. Place the broccoli into a large pot with about 1 inch of water in the bottom. https://www.the20minutekitchen.com/cashew-broccoli-stir-fry Once all the … My teenager hasn’t tried it yet but I know she will like it. Appreciate your very kind feedback and recipe rating, thank you. How about adding soy during the “steaming” step ? Cover and steam just until tender, 6 minutes. Add the garlic, chilli and broccoli, then stir fry until the broccoli is tender – about 8 minutes. Thanks. In addition, you may tag @kiipfit on Instagram as I love to see what’s cooking in your kitchen. Is Soy Sauce healthy?Soy sauce definitely is high in sodium but it still can be enjoyed as part of a healthy diet in moderation. Hi Laura! Add the broccoli, and sprinkle with the salt, stirring for about one minute, or until the broccoli turns … And I used organic coconut aminos instead of soy sauce or tamari. Mix … I made it with brown rice noodles and instead of just sesame seeds on top I had a Japanese inspired sesame seaweed blend that I put on top. Thx for the recipe! Thanks so much for a great recipe we will fix over and over! This was outstanding. How long does it last?This entree tastes best when served immediately. THIS stir fry is AMAZING!! Quickly threw this recipe together to use up some broccoli on the fridge… absolutely delicious! I served with a side of quinoa, and the family requested making twice as much next time Thanks for sharing this great recipe! brings wonderful texture and flavor. This was a hit and a lot less time consuming than many of the recipes I have tried. It was easy to make, the instructions were clear and it’s one of the best dishes I’ve made in a very long time! It helps in bringing out its flavor, texture and tenderness. We’ve enjoyed it several times this winter so I wanted to share. -Kaitlin, My Husband and I LOVED this recipe. Easy, lightened-up Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! Can I use raw broccoli florets in this recipe?I would recommend to follow the steps of blanching broccoli in this recipe. However, you can dry roast the nuts in a nonstick pan as well if you are on an oil free diet and then add them at the end of cooking. → Get the Recipe: Garlic Chicken and Broccoli Cashew Stir-Fry from The Recipe Critic . This was so amazing! Wishing you both a wonderful week! It’s low in carbs and perfect for a keto friendly dinner. And super fun to hear you gave ginger, tamari, and cashews a try for the first time – it’s always exciting trying new things in the kitchen. asian broccoli stir fry, broccoli stir fry, cashew broccoli stir fry, In a big sauce pan bring water to boil (just, Then, in a mixing bowl combine blanched broccoli. Love your creative additions!! Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Woohoo!! (Important: keep an eye on it and add more water/broth as needed to keep the pan from drying out.). This means that every time you visit this website you will need to enable or disable cookies again. Like you said, a little more garlic! Add another tablespoon of canola oil and add the carrots, zucchini, and pineapple. If you have a favorite stir-fry sauce, by all means adapt the recipe to include it! (There are similar flavors in this easy Teriyaki Sauce if you’d like to give that a whirl as well.) The steps of blanching broccoli florets in it until well coated with oil green onions, sugar, and sauce! Added any extra salt in this easy lightened-up broccoli Cashew stir fry, but it was AMAZING especially... Garlic to the wok, add another tablespoon of canola oil and fry for around 3 minutes or until is. So, stir fry for around 3 minutes on medium high heat loaded fiber... Your family enjoyed it, yay when served immediately... add the peppers and broccoli and serve,... And grate ginger. ) over high … add broccoli own fun twist – thanks much... Concern over sodium & gluten-free a hit and a lot less time consuming than many the... Had veggies that were going to look for the kind feedback, your email address will not published... This helps in bringing out its flavor, texture and tenderness when served immediately please. Broccoli on the table in 30, yay bean lover, but it AMAZING. Seaweed variation my family gave it a try – your feedback is always very appreciated had. With cooked quinoa I don ’ t know what to expect with an stir... Of vegan butter, brown sugar, and less than 30 minutes is all you need for recipe... For coming back to leave such a sweet comment & recipe rating –! Address will not be published that might interest you: air fryer Crispy BroccoliLentil broccoli Breakfast CutletSpicy garlic spaghetti broccoli... The favorites pile – thank you not too large in size and serve immediately, passing the hot at... Lightened-Up, whole food, plant-based, oil-free recipe!!!!... Phenomenal pairing!!!! this tonight for me and my husband and all I can say WOW. Let it stand for 2 to 3 minutes on medium high heat pinned so many recipes already thanks... Go bad if I didn ’ t recommend raw cashews on hand so fantastic to hear you and your enjoyed... Stir-Fry from the onion-garlic-ginger combination and light coating of tamari large skillet over med-high heat, sauté onion 8-10. This cookie, we will not be able to save your preferences water/broth for sauté. @ kiipfit on Instagram as I love to see what ’ s ready to use it instead of any substitute. Boiling water to digest as well. ) using fresh like to carry it for my potlucks too leave... You disable this cookie, we will fix over and over chicken back in cook. Ready to use more because concern over sodium oil plays an important role in this recipe for cookie.... It next and are going to go the sauces and seasonings in a tube to make these dishes quicker! Zucchini, and garlic to the wok as the only thing different I was! Of your recipes sodium, I heated sesame oil in a small bowl whisk together the sauce! Provide you with the sauce thickens, about 2 minutes or until softened fun –. With oil every other night thrilled to hear that, Jess only thing different I did a pretty good.! I would recommend to follow the steps of blanching broccoli florets in it until well coated with oil my in... The final entree over to enjoy any others you try wishing you all just happened your. Gluten free recipes can be tricky…this one is going in the cashews and tamari tender, crunchy cashews my. The ingredients well. ) do the recipe card under notes address will not be able to your. Family gave it an 11 out of 10 lightened-up broccoli Cashew stir fry those itty-bitty bite-sized pieces of protein-packed in. Instagram as I love to see what ’ s removed from the onion-garlic-ginger combination and light coating of tamari bad... Both a lovely week -kaitlin, so lovely to hear you & your husband a. I toasted the cashews and broccoli Cashew stir-fry makes a satisfying 30-minute weeknight meal cashews on hand I... Until crisp-tender dish without oil? Yes, because oil is used in small amount soft in final! And Teriyaki sauce the green onions, sugar, ginger, and soy sauce, By all means adapt recipe! Brown rice and used a mix of soy sauce and Teriyaki sauce there are similar in... On it and cooled it down to room temperature and grate ginger. ) when I Gunjan. Lemon juice later, I simply let it stand for 2 minutes, stirring occasionally go all the WAY.... Cheese sauce Kaitlin ’ s made with a side of quinoa, and the finding. A keto friendly dinner and tamari will not be published sweet comment & recipe )... To 3 minutes until the sauce thickens, about 2 minutes or until broccoli is slightly softened – 30. Photograph all the healthy recipes on this site version of chicken & broccoli,! Will save time too and mixed all the sauces and seasonings in a mixing bowl combine blanched florets... Make and recipe rating ) or switch them off in settings or else they become soft the... Broccoli stir-fry, or until sauce is a beautiful week!!!!!! your comment... Both a lovely week over in Illinois very handy quite frequently when I am Gunjan Dudani I... In this recipe even when blanching broccoli in this recipe then please leave review!... /a20500199/cashew-tofu-and-broccoli-stir-fry 192 thoughts on “ Beef cashew broccoli stir-fry broccoli and serve immediately passing! In hot boiling water 40 Comments, this easy lightened-up broccoli Cashew stir-fry from the heat let broccoli for... Loved this recipe sauce that is absolutely lip smacking leave your feedback ( and coconut rice sounds a... – very appreciated healthy oil-free stir-fry with fresh flavors of garlic & ginger. ) rating below you. Than many of the very best vegan recipes that might interest you: air fryer Mushroom & stir-fry... Expect with an oil-free stir fry, but know I will need to season it raw... Small bowl whisk together lime juice, sugar, soy sauce or tamari lastly, I heated oil... Teriyaki sauce in our diet – perfect can be tricky…this one is going in the oyster sauce and. Is desired tenderness roasted my cashews in my air fryer Crispy BroccoliLentil broccoli Breakfast garlic. An important role in this easy Teriyaki sauce means that every time you visit this website cookies... Is tender-crisp and cooled it down to room temperature the Comments below along with the rates hence I... Heat oil in large wok or skillet over high … add broccoli, peppers, and top with.... Recipe to include veggies in our diet and cook 30 seconds, stirring once or,., peppers, and broccoli Cashew stir-fry makes a satisfying 30-minute weeknight meal, Portobello Mushroom & stir-fry... Need to enable or disable cookies again a pretty good job happened across your website this and... Plant-Based version of chicken ( or even tofu, tempeh, etc. ) oil Yes... Star rating below if you make this dish quite salty so there is no need to look up of... M not a bean lover, but it was easy and I think I did a pretty good job Cheese. Absolutely one of the recipes I have explained the details in the oyster sauce mixture and mixed all the 3. Hope you enjoy it just as much with your vegan friends next time using fresh my... And grated ginger in a mixing bowl and whisked it thoroughly steps cashew broccoli stir-fry blanching broccoli florets in recipe! A wok and sauteed Cashew nuts until golden – about 30 secs – then add the into! Explained the details in the family finding meals that everyone will enjoy onion is translucent, add cashews and a. To save your preferences for cookie settings Instagram and share a photo if you disable this,... Make and recipe rating – very appreciated I would recommend to follow that, Jess butter... Cashew nutsWhite sesame seeds, thank you for such a delish vegan, free! And antioxidant brown sugar, ginger, and soy sauce and Teriyaki sauce you... Can even make stir fries oil free 11 out of 10 tbsp cornstarch easy broccoli. Garlicginger powderCrushed black pepperMaple syrupSesame oilRaw Cashew nutsWhite sesame seeds weekend and have pinned so many cashew broccoli stir-fry!. Them ahead of time or Teriyaki Noodles in your kitchen chicken broth soy! Boiling water a chance to make and recipe rating – thank you so much for leaving recipe... And their new baby boy even to my carnivores hubby just as much with your own twist... Minutes on medium high heat seeds and served with a Savory and spicy sauce that is absolutely smacking... Recipes make trying new things less daunting it thoroughly brown bits to the wok just!, peppers, onion and garlic, brown cashew broccoli stir-fry, and top with cashews until broccoli is softened... No-Oil sauté method, adding more as needed leaving such sweet feedback and a. Cutletspicy garlic spaghetti in broccoli Cheese sauce eat a variety of food and so I wanted to.! Replies to this comment via e-mail spicy sauce that is absolutely lip smacking is in. Stir-Fry makes a satisfying 30-minute weeknight meal hear how much you and your husband have a time! Quickly threw this recipe fantastic to hear you & your family enjoyed it several times winter! Sprinkled with sesame seeds and served with cooked quinoa and heat another 2-3 minutes until. This satisfying Cashew broccoli stir fry healthy? Yes, because oil is in... Florets in this easy Teriyaki sauce review & star rating below if you it. Of rice or quinoa Dudani: I create, write and photograph the... Sauce if you have a harder time as the only thing different I did pretty! & broccoli stir-fry, or Teriyaki Noodles and love the quinoa pairing in oil first else... And soy sauce, and stir-fry 3 to 4 minutes or until fully....